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***This workshop is being reschedule***

 

MeditationWorkshop + Sound Bath

Your Journey to Inner Peace...

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You have probably heard of meditation and know it has amazing benefits, but when it comes down to it… are you fully receiving them? Does meditation feel relaxing OR does it feel frustrating? Does your brain keep going non-stop?

 

Meditation is so much more than sitting still and trying to stop your thoughts.

 

In this workshop, I will be sharing different techniques and new ways of looking at things to help you reduce stress, connect with your inner peace and and higher self, and help bring about your dreams.

 

IN THIS WORKSHOP YOU WILL LEARN:

 

✔ What is MEDITATION and the BENEFITS you can experience
Different meditation MODALITIES to help induce a more RELAXED and FOCUSED state
Sound, breath work & other practices you can do at home to help you reduce stress and mind chatter
About BRAIN WAVE states & the NERVOUS SYSTEM.
How to develop your own SPIRITUAL PRACTICE, connect with your INTUITION and INNER PEACE, and improve your daily MOOD
✔ How to incorporate all of the above to bring about your BIGGEST DREAMS.

 

And we will close out with a rejuvenating SOUND BATH, group shares & discussions. You will also receive a list of resources you can use to explore topics deeper.

 


WHEN: TBA

WHERE: 4050 McEwen Rd. Suite 7102, Farmers Branch, TX

TO BRING: Yoga mat, blanket/pillow for comfort, notebook/pen

INVESTMENT: $44

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ABOUT DANIELLE

Danielle D’Alesio is a Mindset & Confidence Coach and Yoga Instructor who specializes in helping women reduce stress, get out of their own way, step into their confidence and manifest their dreams.

After years of struggling with crippling anxiety and insecurities, she found so much freedom through yoga and self-growth practices that she decided to leave her corporate engineering job to teach these methods to others through personal coaching, group programs and workshops.

Now, she teaches the methods she's learned to help her students and clients courageously go after their passions, move through fears and limiting beliefs and show up POWERFULLY to bring their gifts to the world.

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