“When you have your health, you have 1000 dreams. When you don’t, you only have one…”
We live in a world of cell phones, computers, sedentary lifestyles, etc that do more harm for our posture than good. Back pain, body tightness, high stress and low energy have become extremely common.
Posture is not only about the physical appearance of the body. It affects its whole FUNCTIONALITY - energy levels, mobility, internal organs, immune system, mood, mindset, stress levels and more.
Often, we don’t try to improve it until we feel so much pain that it hinders our daily activities… but why wait for that?! START NOW!
Come and enjoy a 2 hour POSTURE WORKSHOP with Danielle D’Alesio and learn how you can improve your posture and in turn, improve your health, vitality and life. Your FUTURE SELF will THANK YOU!
IN THIS WORKSHOP YOU WILL LEARN:
✔ Reduce and prevent back pain
✔ Open your shoulders
✔ Enhance mobility & flexibility
✔ Increase energy, focus and confidence and reduce stress
✔ Improve yoga pose ALIGNMENT to help prevent injuries
✔ Core exercises to support the lower back
✔ How to combat the negative effects of sitting too much
✔ Add easy tweaks to your daily life to improve your posture
This will be an in-depth workshop presented in a simple way to help you understand and implement concepts, exercises and practices that will aid you for the rest of your life.
We will cover topics including fascia, overall view of movement, qigong, yoga, breath and more.
WHEN: Saturday August 6, 2-4 pm
WHERE: Satya Yoga Studio - 6464 E Northwest Hwy, STE 335 Dallas, TX 75214
INVESTMENT: $45 ($40 for studio members with monthly membership)
Disclaimer: This workshop is for educational purposes only. It is not intended to substitute for medical care/medical advice or to prescribe treatment for any health conditions.
ABOUT DANIELLE
Danielle D’Alesio is a Mechanical Engineer turned Yoga Instructor. She has been teaching yoga for over 6 years with an emphasis on alignment and improving body posture.
Years ago she struggled with lower back pain. She went to professionals, self studied, took courses and consulted with experts in order to heal. Throughout this journey, she learned so much about the body, importance of posture and ways to improve it.
Now, she brings her scientific/problem solving background to teach the methods she has learned in an easy to understand way. The concepts and exercises she teaches in her workshops and classes can aid students for the rest of their lives.
